July 21, 2015 Lower Body

• Front Squats: 225*1 250*1 275*1 295*1 305*1
• Deadlift (double oh): 315*1 350*1 370*1
• Deadlift (mixed grip): 405*1 430*1 455*1
• Hanging Power Cleans: 135*5 185*1
• Hanging Power Snatches: 135*3 145*1
• Dead Bugs: 10, 10 

Good session, didn't feel like I had top-end strength on front squats today.  I was absolutely torched at the end here, my core was decimated. Good times!