July 12, 2015

June 23, 2015 Upper Body

  • Bench Press: 22583 250*2 250*3 250*3 250*3
  • Sternum Pullups: 9, 8, 4
  • Standing DB Press: 55*10 65*6
  • French Press: 70*6 70*4
  • DB Hammer Curls: 55*3
  • Foam-Roller Ab-Rollouts: 2, 1

Little disappointed I didn't get better numbers on the sternum pullups.  

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