March 23, 2015

• Bench Press: 260*1 260*1 275*1 285*1
• Unilateral BB T-Bar Rows: 155*3 170*3 180*2
• Push Press: 185*1 225*1 245*1 255*X
• Sternum Pullups: 7, 5, 5
• JM Presses: 95*4-meh
• Dips: 5-clavicles 
• Standing short-bar curls: 90*7
• 1 arm-planks: 15 seconds

The royal sampler of workouts.  Missed 255 on PP by a mile.