April 26, 2015

April 20, 2015 Upper Body

Energy: 4

  • Bench Press: 225*3 250*2 265*1 275*1 285*1
  • Sternum Pullups: 25*2 25*2 25*2
  • Push Press: 225*1 235*1
  • Pendlay Rows: 135*5 185*3
  • BB Reverse Curls: 65*6 65*7
  • Landmine Laterals: 45*6
Weighted the sternum pullups here. I want to work in the landmine laterals more, but my shoulders have been fatigued after all the work I do on them lately, plus dodgeball.

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