April 9, 2015

• Deadlift: 405*1 450*1 80*1
• Hanging Power Cleans: 165*3 180*2 190*1
• Hanging Power Snatches: 135*3 150*2 160*1
• Hexbar Farmers: 365*50 365*45
• Paloffs: 70*10 80*8

For some reason my snatch numbers always go up when I do cleans first, which is very counter to conventional wisdom.  Added weight on the hexbar farmers here, won't use this much every time.