April 26, 2015

April 14, 2015 Lower Body

Energy: 7

  • Squats: 315*1 350*2 375*1
  • Front Squats: 275*1 300*1 315*1
  • Hex-bar Farmers: 315*103 315*105
  • Glute-Hams: 4
  • Dead Bugs: 10, 10
My hamstrings felt a bit fatigued from sprinting 2 days ago, whole posterior chain really. 

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