Energy: 9
- DB Incline: 85*10 95*10 105*3
- DB Rows: 120*7 120*6 120*6
- Behind-The-Neck Press: 135*5 135*3
- Hanging Power Cleans: 170*3 185*2 195*X - fried
- Hanging Power Snatches: 135*3-dun.
- BB Reverse Curls: 60*10 60*10
- Paloffs: 80*10 90*10
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