- Incline Bench: 225*1 240*1 250*1 260*1 270*1ish
- Pullups: 90*2 90*1 90*1
- Standing Press: 135*4 150*3 160*1
- T-Bar Rows: 145*4 155*3 165*3
- Cable Laterals: 30*5 40*5
- Paloffs: 100*5 120*2
40 minutes
Flew through this one. Not sure if I got 270 or not, spotter was following it whole way down, forgot to ask if they helped. Pullups went well, my weights there usually go down when I bulk since I'm adding so much weight. Standing press I'm still using super strict form, may try seated press and see how that goes too. It's odd how much I've started to enjoy t-bar rows, used to hate them, but for high weight low rep stuff they're fine. I think it's because I have a tough time breathing while doing them, but on these low rep sets I don't need to worry about that. Also mixed in cable laterals, haven't done those in years. Felt decent.
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