- Deadlift: 405*1 435*1 455*1 475*1 495*1
- Power Cleans: 185*3 205*2 195*2
- Hanging Power Snatches: 135*3 145*1,1
- Reverse Hypers: 16
46 minutes
Hunched on the 495; haven't gone heavy in a while though, wanted to put some weight on the bar. By the time I got to snatches my hips were just done, for obvious reasons. I'm going go ease in some reverse hypers, being mindful not to over-extend at the top. You see a lot of people go so far back their spine ends up bending in an arc. You don't want this, it's bad.
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