December 18, 2013

November 28, 2013 Lower / Light


  • Deadlifts: 315*10 365*10
  • Hanging Power Cleans: 185*1 195*1 205*1-starfish errrywhere
  • Hanging Power Snatches: 135*3 135*1 done. deadlifting killed me

Early workout on Thanksgiving. Plus I'm doing a bunch of application stuff so I'm incredibly distracted. Decided to do some high rep deadlifting since that usually kills me. It did. 

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