December 5, 2013

November 21, 2013 Lower / Heavy

  • Deadlifts: 405*1 425*1 445*1 465*1 480*1
  • Power Cleans: 185*3 205*2 awful form 205*1 205*1
  • Hanging Power Snatches: 135*3 145*2-traps are beat 145*2 150*X-traps done

Odd session, my traps were just exhausted.   Otherwise went well.  Uptick in strength on Deadlifts. 

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