December 24, 2013

December 9, 2013 Lower / Heavy


  • Squats: 315*1 355*1 375*1 390*1
  • Front Squats: 225*1 255*1 275*1 305*1 NEW PR!!
  • Good Mornings: 225*1 245*1 255*1
  • Reverse Hypers: 25*7 25*7
  • Ab-Wheel: 10
40 minutes

WHOO! First major record to fall this bulking cycle. Was right near it before I started, so I figured it'd come before the new year, wasn't sure it'd be this soon though!  Squats went great too; edging closer to 400.  Did some reverse hypers, again super careful with form on them. Weight still around 202 or so 

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