December 5, 2013

November 25, 2013 Lower / Heavy


  • Squats: 315*2 345*1 365*1 375*1
  • Front Squats: 225*2 245*1 265*1 285*1 300*fell on my ass
  • Pin Squats: 275*1
  • Good Mornings: 225*2 245*1 260*1 270*1 PR? NEW PR!!
  • Lying Leg Curl: 90*6 130*1 100*4
44 minutes

IT bands were RIDICULOUSLY tight for some reason.  It felt like they were on the verge of cramping, on the squats & front squats it was like they were about to snap. I kept stretching, foam rolling, etc.  They'd be fine, then as soon as I went for my next set I could literally feel them 'balling up' into knots or whatever.  Very odd.  On the 300 attempt for front squats I got down to the bottom then just fell on my butt, had safety bars in place on the cage so no harm done.  Set a new PR on good mornings!  Kept pretty good form I think too; I need to get a video or two of me doing them though so I can see what I need to improve, if anything.  Threw some lying leg curl in here, since hamstrings are something I'd like to emphasize this bulk as well. 

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