- Incline Bench: 225*1 240*1 255*1 265*1
- Standing Press: 135*5 145*3 155*2
- Pullups: 95*1-tried on straight bar 95*1 95*1
- Cable Rows: 160*6 180*4 200*3
- DB Flat Bench Press: 105*6 110*3
- Wide-Stance Anti-Rotational Chops: 80*6 90*3
41 minutes
Ok, so again with me trying to focus on shoulders as one of my goals for this bulk I am using uber strict form on the standing press. Absolutely no knee dip or leveraging the weight up, everything is to be strict and controlled. Tried my first set of pullups on the straight bar...eh, I prefer the wider grip I usually use. Nice session overall
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