December 18, 2013

December 2, 2013 Lower / light


  • Squats: 315*3 335*3 345*2
  • Front Squats: 225*3 245*2 255*2
  • Good Mornings: 185*5 195*3
  • Lumberjack Squats: 160*5 180*3
  • 10 lbs. plank transfers: 4*2 4*2
46 minutes

Loooooooooooooow energy.  Seriously felt like I was in a stupor the whole session.  Kept it light on squats, front squats too.  Did some lumberjack squats, seriously love those things, feel so badass

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