December 5, 2013

November 24, 2013 Conditioning


  • Rowing: 250*0:40 200*0:33 200*0:34

Went mainly to stretch and sauna myself. Been doing about 25 minutes in there per day. Feels great after a workout.  Did this rowing to get my blood pumping. Good stuff!  I don't talk about it much, but after every workout I do about 5 minutes of stretching / foam rolling.  Usually focus on my IT Bands & Quads, and then throw some chest in every now and then to keep it loose. 

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