December 24, 2013

December 6, 2013 Upper / Light


  • Standing Press: 135*7 145*5 135*5
  • Cable Rows: 170*8 160*9 160*9
  • BB Incline: 185*10 205*6
  • Pullups: 60*2-dog tired
  • PUPP: 1:00
 29 minutes

I actually went out to eat before this, it was 7:30 by the time I started.  Was pretty tired. Stuck standing press first, and kept form super strict again. 

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