- Squats: 315*4 325*3 335*3 350*2 360*1
- Hang Snatches: 135*3 145*3 155*2 165*X
- RDLs: 315*5 345*5 365*5
- Ab-Wheel:12
I realized my left IT band really tightens up on squatting, it's not comfortable, I think that's what was holding me back. So this time I foam rolled after each warm-up set, and after my first 3 working sets as well. Worked like a charm. Feels great. I can't wait to be back above 400 lbs here. Pretty tired by the time snatches came around. I'm toying with the idea of an all o-lift day, not sure what it would take the place of though. Rediscovered the ab wheel. Good times.
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