February 27, 2012

February 24, 2012 Upper / Light


  • Incline Bench: 265*4 245*5 235*5
  • Pullups: 25*9 22.5*6 15*7
  • Standing Press: 140*5 160*5 175*5
  • DB Farmers Walks: 75*1:01 75*0:45
  • P.U.P.P.: 1:15 1:02

Brutal session. Kept weights up all around.  Closing in on the last month of this bulk.  Time to up the weights here too, as I did on my lower 'light' day.  Got 175 on the standing press, I want 225 for 1 by the end here.  Incline bench my record is 275*3, I think I could break that fairly soon, but I want 300 by the end of March as well.  Threw some weight on the pullups since I feel stupid doing them in sets of 12 or 14 or whatever.   Did some farmers walks...holy crap that winded me. 80 lbs. this coming week.  Finished with some PUPP

No comments:

Post a Comment