February 26, 2012 Conditioning

• 34.5" Plyo Box Jump / 34.5" Seated Plyo Box Jump S.S.: 15/15 15/15
• Plyo Bench Clap Pushups: 5, 5, 3 

Loving the supersets here.  I pick up the pace within the actual sets themselves when I do them supersetted for some reason.  Feels good.  Completely gassed afterward.