February 13, 2012

February 9, 2012 Lower / Light


  • Squats: 230*5 260*5 280*5 295*5 310*4
  • Hang Power Snatches: 135*3 140*3 150*3 160*2 135*6
  • RDLs: 315*5 365*5 385*3

Good stuff!  Thinking of doing regular snatches instead of hanging, we shall see. 
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