February 6, 2012

February 5, 2012 Conditioning


  • 34.5" Plyo Box Jumps: 15
  • 34.5" Seated Plyo Box Jumps: 15
  • Plyo Bench Clap Pushups: 5, 5, 5
  • Battling Ropes: 65, 50, 50

Good stuff, the usual.  
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