February 22, 2012

February 16, 2012 Lower / Light


  • Squats: 315*4 325*2 335*2 345*1 315*2
  • Power Snatches: 135*3 145*3 155*1
  • Hanging Power Snatches: 135*6
  • Lying Leg Curls: 130*6

I thoroughly enjoy higher weight lower rep sets, so not sure why I was aiming for 5 reps per set on squatting. I'd rather push the bigger weights for lower reps.  Going to see how this goes for a few weeks. Also, full snatches didn't really result in anything different than hanging power snatches, so back to the hanging snatches.

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