- Battling Rope / Rope Slam S.S.: 60/10 60/10 60/10 60/10
- Rope Pullups: 4, 3, 3
- KB Plank Rope Drags: 28kg*2
impromptu Wednesday conditioning session. Did some rope pullups as well but my grip was not having it. Not sure why it took me so long to figure out supersetting battling ropes & rope slams would be a good idea.
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