August 21, 2022

July 28, 2022 Lower Body

  • Front Squats: 185*2 235*2 260*1 275*1
  • Squats: 315*1 340*1 365*1
  • Front Squat Walkouts: 315*25 seconds
  • Wide-Grip RDL: 300*10 - grip failed
  • Dead Bugs: 10, 10 

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