August 28, 2022

August 18, 2022 Lower Body

 good session, split squats going well, going to bump to 135 next week


  • Front Squats: 185*2 235*2 260*1 275*1
  • Squats: 315*1 340*1 365*1
  • Front Squat Walkouts: 315*25 seconds
  • Split Squats: 95*5
  • Plate Suitcase Carries: 45*10
  • Dead Bugs: 15, 15

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