August 8, 2022

July 21, 2022 Lower Body

 Added a few more seconds to the front squat walkouts...crushing my core with these...


  • Front Squats: 185*2 235*2 260*1 275*1
  • Squats: 315*1 340*1 365*1
  • Front Squat Walkouts: 315*25 seconds
  • Plate Suitcase Carries: 45*10

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