Felt a bit flat on this one, got 275 on benching but not well enough to do my usual 285 after....tried doing seated presses...they don't really work well in this home gym setup for me, it feels awkward unracking and re-racking the weight..
AM
- 4% / 30 minutes / 1.5 miles
PM
- BB Flat: 210*3 235*3 250*3 275*1
- Guillotine Press: 155*10, 10
- Snatch-Grip Pullups: 45*4, 4, 4
- BB Rows: 225*8, 8
- BB Seated Press: 45*10 meh
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