August 28, 2022

August 14, 2022 Full Body

 Left knee was a bit sore here so I didn't push the power snatches. Got absolutely crushed by 265 on inclining...Pretty tired after yesterday to be honest. 


  • BB Incline: 210*3 225*3 250*1 265*X
  • BB DL: 315*1 365*1 405*1 425*1 315*5
  • HPS: 95*3 115*5, 5
  • Pullups: 70*3, 2, 2
  • Snatch-Grip OH Carries: 125*7
  • Rollouts:10
  • Hanging Side Raises: 10 

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