August 21, 2022

July 27, 2022 Upper Body

Pressed for time here so I had to squeeze this one in. 


  • BB Flat: 210*3 235*3 250*1 275*1
  • Guillotine Press: 155*10, 10
  • Snatch-Grip Pullups: 45*4, 4, 4
  • BB Rows: 225*8, 8

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