August 21, 2022

August 7, 2022 Full Body

 Need to try and get 265 on incline benching next time...pulled 445 pretty smoothly...


  • BB Incline: 210*3 225*3 245*1 260*1
  • BB DL: 315*1 365*1 405*1 425*1 445*1
  • HPS: 95*3 115*3 125*3 135*3
  • Snatch-Grip 1.5 Pullups: 5, 4, 4
  • Snatch-Grip OH Carries: 125*7
  • Rollouts: 10
  • Hanging Knee Raises: 10 

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