May 31, 2022

May 25, 2022 Upper Body

Good session, back to 285 on benching, and followed with a cluster at 250...enjoying paternity leave, doing more volume on sessions...


  • BB Flat: 210*3 235*3 250*3 270*1 285*1
  • BB Flat Cluster: 250*1,1,1,1
  • Guillotine Press: 175*10, 9
  • Snatch-Grip Pullups: 10, 10, 10
  • BB Rows: 225*6, 6
  • DB Unilateral standing hammer grip front raises: 25*10, 10
  • Unilateral Standing DB Hammer Curls: 50*6
  • Dead Bugs: 10  

No comments:

Post a Comment