First full-body session post-baby, was a tad bit full here for some reason, strength is still there, which is good. I'm sleeping great, the baby isn't too disturbing, just wakes up maybe twice per night for a few minutes of eating and changing, then it's back to sleep. Did some arm stuff for fun, and extra ab stuff as well.
- BB DL: 335*1 385*1 425*1
- HPS: 125*3 145*3 155*1
- BB Incline: 210*3 225*3 245*1 255*1/2
- Snatch-Grip Pullups: 10, 10, 10
- Snatch-Grip OH Carries: 125*6
- BB Curls: 65*10 - just for hahas
- Mini-band Paloffs:10, 10
- Hanging Knee Raises: 10, 10
No comments:
Post a Comment