May 29, 2022

May 19, 2022 AM: Incline Walking PM: Lower Body

 Good session here as well, feeling really great.  Baby still sleeping awesome, only wakes up like once per night. 


AM

  • Incline Walking: 4% / 30 minutes / 1.5 miles

PM

  • Front Squats: 185*2 235*2 260*1 285*1
  • Squats: 315*1 340*1 365*1
  • Wide-Grip RDL: 285*5 315*5 335*5
  • Lunges: 65*10
  • Plate Suitcase Carries: 45*10
  • Hanging Knee Raises: 10, 10 
  • Dead Bugs: 10, 10 

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