Working back in....this wasn't too bad...on the top of each bench rep I let my shoulder blades come forward at the top of the rep and then retract as I bring the bar down. Doing this, my shoulder was barely even sore. I'm hesitating a bit after unracking, which I guess is natural given the recent pain. Missed on 270 largely because of that..I tried guillotine pressing again, that is a definite no-go for now, super-irritating to the shoulder.
AM
- Birdwatching: 1 Hour
PM
- BB Flat: 225*1 240*1 255*1 270*1/2
- 1.5 Pullups: 7, 6, 5
- Guillotine Press: 135*1 still irritated
- BB Rows: 225*5 250*5, 5
- Mini-band Paloffs: 10, 10
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