January 9, 2022

January 1, 2022 Sprinting

That week off felt great actually...I did not realize how tired I was.  I did a ton of mobility stuff on my shoulder as well, and it feels better. Not 100% yet, but enough to where I can use it without making things worse, and slowly heal.  Curious to see how much strength I lost with the off-time...guess we shall see.

  • 100*5 

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