January 11, 2022

January 3, 2022 AM: Incline Walking PM: Treadmill

 Still have a ton of energy today...good sign.  Shoulder isn't too sore after working out either.  It's not 100%, but it's not like ragingly painful either


AM

  • Incline Walking: 4% / 40 minutes / 2 miles

PM

  • Treadmill: 17:09 / 2 miles

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