I find that going with a wider-grip when front squatting relieves the pressure on my shoulder, along with carrying the bar pressed really hard against my throat. Strength-wise I appear to be back where I was, which is reassuring; I was afraid it would take a 6 weeks or something, but I appear to be rebounding rapidly here.
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- Front Squats: 185*2 225*2 250*1 270*1 280*1
- Squats: 315*1 340*1 365*1
- Wide-Grip RDL: 285*5 315*5 335*5
- Lunges: 65*10
- Mini0Band WSARC: 10
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