January 30, 2022

January 15, 2022 FUll Body

 Good session, didn't get higher on DL'ing then.  Incline benching is moving right along, hopefully get 260 or something next week.  The OH carries went decent, the pressure on the shoulder makes them a bit uncomfortable still...


  • BB DL: 330*1 380*1 430*1 460*1
  • HPS: 125*3 140*3 150*2
  • BB Incline: 215*3 235*1 245*1 255*1
  • Chinups: 45*5, 4, 4
  • Snatch-Grip OH Carries: 115*5
  • Mini-Band Paloffs: 10, 10 

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