Benching is the one area I'm still a bit behind on, although 270 was pretty easy here. Oddly, I think I injured my shoulder incline benching, but now it's fine when doing that. It's flat benching where it hurts still....We shall see. Also, adding in some front raises here to try and build up the anterior delts and maybe help stabilize the shoulder a bit more. I'm using a hammer-grip on them, which seems to make it easier on the rotator...
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- BB Flat: 225*3 240*3 255*1 270*1
- Snatch-Grip Pullups: 45*4, 2, 3
- BB Rows: 225*5 250*5, 5
- DB Hammer-Grip Standing Front Raises: 15*10
- Suitcase Carries: 55*10
- Dead Bugs: 10, 10
No comments:
Post a Comment