Absolutely crushed the front squats here...I think this is another one where my lower back being sore had been holding me back...The front squats aren't super comfortable for the shoulder, but if I put the bar further back and really dig into my throat on it, they felt much better.
AM
- Incline Walking: 4% / 30 minutes / 1.5 miles
PM
- Front Squats: 185*1 225*2 245*1 265*1 275*1
- Squats: 315*1 340*1 365*1
- Wide-Grip RDL: 285*5 315*5 335*5
- Lunges: 65*10
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