Continuing to rebound, with flat benching being the only laggard at this point....juuuust missed 280 today....Tried upping weight on those hammer-grip front raises, didn't feel comfortable though.
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- BB Flat: 235*3 250*2 270*1 280*1/2
- Snatch-Grip Pullups: 45*3, 3, 3
- BB Rows: 225*5 250*5, 5
- DB Unilateral Hammer-Grip Standing Front Raises: 25*6 15*10
- Dead Bugs: 10, 10
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