August 15, 2021

July 28, 2021 Lower Body

 Good session, got 270 on front squats again, back squatting feels natural again...nothing really new here todya.


  • Front Squats: 185*2 215*2 235*2 255*1 270*1
  • Squats: 315*1 335*1 355*1
  • Split Jerk: 170*1, 1
  • Snatch-Grip RDL: 285*5 315*5 335*5
  • Plate Suitcase Carries: 45*10

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