I can't believe I did this one in 42 minutes. My deadlift has been lagging all summer really, I commented on that before, I think without the back squatting for a month there in favor of front-squatting only it slipped. I'm not worried, I'm focusing on track speed at this point so I don't anticipate numbers picking back up until late September or so when sprinting for max speed is probably over for the year (I may do indoor sprinting at the Y this year...maybe).
- BB DL: 315*1 365*1 405*1 435*1
- HPS: 115*3 130*3 140*3 150*1
- BB Incline: 210*3 225*3 235*1 245*1
- Snatch-Grip Pullups: 10, 8, 7
- Snatch-Grip OH Carries: 120*5
- Rollotus: 10, 10
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