August 30, 2021

August 12, 2021 Upper Body

 Barely missed on 270, giving myself 1/2 credit for that one...


  • BB Flat: 225*3 240*3 250*1 260*1 270*1/2
  • Snatch-Grip Pullups: 10, 9, 8
  • Guillotine Press: 160*10, 9
  • Head-Supported Rows: 160*3 170*3 180*2
  • Plate Laterals: 10*10, 10
  • Knee Raises: 10, 10
  • Dead Bugs: 10, 10 



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