August 30, 2021

August 15, 2021 Full Body

 Good session again, led off with hanging power snatches to switch things up.  Never seems to result in higher weights on them though....



  • HPS: 115*3 130*3 140*3 150*1
  • BB DL: 315*1 365*1 405*1 435*1
  • BB Incline: 210*3 225*3 235*1 245*1
  • Chinups: 10, 10, 10
  • Snatch-Grip OH Carries: 125*5
  • Rollouts: 10, 10 

No comments:

Post a Comment