Jammed this into 30 minutes....no clue how. Rear-foot elevated split squats crushed my quads....not sure I want to be doing these during sprinting season (As I mentioned last week...). Put up 275 on front squats, surprised I had that much juice in my legs after sprinting yesterday...
- Front Squats: 185*2 215*2 235*1 255*1 275*1
- Squats: 315*1 335*1 360*1
- Split Jerk: 170*1, 1
- Snatch-Grip RDL: 285*5 315*5 335*5
- RFESS: 10
- Plate-Suitcase Carries: 45*10
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