So I still feel behind because of the crappy weather for almost a month, but I have to get some times in for the 100 to see where I am. I have a feeling it's going to take a few weeks here to gear back up. Maybe in the future I should just always run max effort 100s instead of the 110s. That's when I was at my fastest, I think. I feel heavy footed still here, and the weather wasn't great, it barely hit 70 today, and was pretty humid.
- 50*2
- 100*4
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