Felt a bit flat on the bench pressing, but otherwise the session went fine.
AM
- Birdwatching: 1 hour
PM
- BB FLat: 225*3 240*3 250*1 260*1, 1/2
- Pullups: 10, 10, 10
- Guillotine Press: 155*10, 10
- Head-Supported Rows: 155*5 165*4 175*3
- Band Laterals: 10, 10
- Dead Bugs: 10, 10
- Hanging Knee Side-Raises: 10 (per side)
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