August 12, 2021

July 21, 2021 Lower Body

Felt good here, front squats picking up some...


  • Front Squats: 185*2 215*2 235*1 255*1 270*1
  • Squats: 315*1 335*1 355*1
  • Split Jerk: 170*1, 1
  • Snatch-Grip RDL (really wide): 285*5 315*5 335*5
  • Plate SUitcase Carries: 45*10 

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